Nia is a personal growth, body-mind-spirit fitness program.
It is a "living system" that works with the natural wisdom and intelligence of the body, mind, spirit, and emotions.

Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop!

Classes are being offered at the Whonnock Lake Community Center in Maple Ridge Monday mornings and Tuesdays evenings and Thursday evenings at Kali Yoga in Pitt Meadows. Learn more about Nia >>